A Colorado Based Fitness, Food, Travel, and Lifestyle Blog

#FitLifeTip: SOS rehydrate

fitlifetip-sos-rehydrate

Hi guys! Happy Friday! It’s been a long week hasn’t it? I honestly thought I wasn’t going to get a second blog post out. But here we are! I was in Oklahoma City from late Sunday to Thursday. I got back to Denver last night and I’m happy to be in town. I’m not sure…

Filed In:
Fitness
Share:

5 Tips to Reduce Your Sugar Intake

5-tips-to-reduce-your-sugar-intake

HI everyone!  Did you have a good weekend? I worked a lot it had a fun girls night on Friday and went hiking on Sunday. About a year and a half ago, I watched the Netflix Documentary Fed Up. It was recommended to me by a couple friends when they told me they were trying…

Filed In:
Food
Share:

Holiday vacation books

holiday-vacation-reads

INTRO Over the holidays, I had a lot of down time. I spent a lot of time with family, but I had a lot of time off work, and I was able to relax. Everyone else had some time off, and a lot of my book holds at the library became available. I tried to…

Filed In:
Lifestyle
Share:

Barre Classes MN Style.

barre-classes-MN-style

Hi everyone, I’m glad its Wednesday. Not sure about you, but whenever I’m traveling for work, I tend to get the days mixed up. I am in Little Rock this week and heading back to Denver tomorrow. On Sunday night, my flight was delayed leaving Denver due to snow, and then we hit so much…

Filed In:
Fitness
Share:

Getting back into the gym

getting-back-into-the-gym

Hi everyone– happy Monday. Today, I’m in a Little Rock, Arkansas for a work trip. We got in late last night, and we will be here through Thursday.  When I travel for work, I spend a lot more time at the Hilton Hotels gyms. None of my favorite workout classes are convenient when I’m traveling….

Filed In:
Fitness
Share: